I was told this by one of my superiors as I was working my ass off on a hot file. This was not a one-off incident, she repeated it every...

You burn out or have a breakdown, then you read all the books, you follow all the Instagram pages, you know the theory inside out. You...

If you're anything like I was, you're probably carrying a whole lot more than just your work bag every day. Mental load, stress, constant...

I have been in that situation myself. Functioning from the inertia of being a rat in the corporate rat race.   Waking up every morning,...

I don’t know about you, but I had a few of these moments in my life.   It happened in my personal life but also in my career. Every time...

Let's talk about that sneaky little voice in your head – the one that whispers, "You're faking it. You are not qualified for this job"...

The Pressure to Always Be Productive We live in a world that glorifies productivity. Everywhere you look, there’s a push to do more,...

Real Change Starts with Looking Inward We often talk a lot about burnout, and the need for change... So many of us feel stuck—wondering...

I am not someone who believes in rapid changes and instant transformations. This belief is crucial because it often leads to burnout,...

Bangsy mural on disconnection I wake up, eyes half shut, and reach for my phone to check the time. 10 notifications —WhatsApp, Instagram,...

While in Bali..exploring my feminine... For a very long time I worked very hard to achieve my goals and people around me used to say I am...

Why would anyone leave a successful law career to become a life coach? That’s the question I get asked all the time. Why would I walk...

For a very long time I was so focused on my career, I was literally living for it. So I invested myself body and soul and gave my best....

In today’s fast-paced work environment, employees are expected to be high performers, team players, and always available . But what...

Journaling in Bali 2024 One day I asked myself: what would my dream life look like? Do I want to work hard, play hard, and crash at the...

I used to think I had everything figured out. A high-powered corporate job, a clear career path, and all the “success” I was supposed to...

Ever find yourself working through lunch, staying late, or saying “yes” to things you really  don’t want to do? You’re not alone. For...

Nessi Gomes, Bali Spirit festival 2024 I usually like to attend smaller events because I prefer more intimate settings. But this time the...

As human beings, we all have intrinsic energy  — a driving force that pushes us forward in life, helping us to grow, evolve, and achieve...

For a long time, I thought I knew myself pretty well, but I kept repeating the same patterns that led me to exhaustion and fatigue. Until...