Where do I begin? I attended a Vocal Odyssey retreat with Nessi Gomes in Koh Pangan, Thailand, and it was such a gentle, beautiful and deep transformative experience. This was not another “let’s sing mantras circle” kind of thing. It was a journey through different layers of our voice, our creativity and our connection with our body and our soul. It was a deep exploration of the different layers of our subconscious. I literally sang my heart out, and my inner child came

I had some days when I just woke up and went through the motions. Breakfast, coffee, brush teeth go to work… on repeat. Everything was...

“You are young, you can work the weekends.” This is what one of my superiors told me as I was I was working day and night on a file. This was not a one-off incident, she repeated it every time she pushed our deadlines forward. Of course, as a young lawyer, I was keen and eager to prove myself. But when your manager says something like this to you it puts you down in a way that is hard to explain. Not only that she was making us work weekends, but she was also discriminating a

Let's talk about that sneaky little voice in your head – the one that whispers, "You're faking it. You are not qualified for this job". Yeah, Imposter Syndrome is visiting you. If you work in the corporate world and you feel like you are constantly being challenged, stressed, doubting yourself woman, chances are, you've met this unwelcome guest. "Wait, am I Really Qualified?" – The Imposter's Whisper I studied law in 3 different countries, 2 foreign languages, qualified as a

From an early age we are programmed by questions like “What do you want to be when you grow up?”. And when you answer “I want to be a pony instructor” you get met with resistance by adults telling you to become a doctor, a lawyer or an engineer. And so from early years of our lives we are deprived of real choices. Sure, when you turn 18 you have the choice to choose a university, but if you have been told all your life that you have to get a “good job” that pays a lot and i

Sometimes life is hard, and it feels like we will never see the end of the tunnel. Everything feels so overwhelming. The tightness at the...

This is a festival dear to my heart for so many reasons. Where do I begin… Every time I went with an intention, only to experience...

I was told this by one of my superiors as I was working my ass off on a hot file. This was not a one-off incident, she repeated it every...

You burn out or have a breakdown, then you read all the books, you follow all the Instagram pages, you know the theory inside out. You...

If you're anything like I was, you're probably carrying a whole lot more than just your work bag every day. Mental load, stress, constant...

I have been in that situation myself. Functioning from the inertia of being a rat in the corporate rat race. Waking up every morning,...

I don’t know about you, but I had a few of these moments in my life. It happened in my personal life but also in my career. Every time...

Let's talk about that sneaky little voice in your head – the one that whispers, "You're faking it. You are not qualified for this job"...

The Pressure to Always Be Productive We live in a world that glorifies productivity. Everywhere you look, there’s a push to do more,...

Real Change Starts with Looking Inward We often talk a lot about burnout, and the need for change... So many of us feel stuck—wondering...

I am not someone who believes in rapid changes and instant transformations. This belief is crucial because it often leads to burnout,...

Bangsy mural on disconnection I wake up, eyes half shut, and reach for my phone to check the time. 10 notifications —WhatsApp, Instagram,...

While in Bali..exploring my feminine... For a very long time I worked very hard to achieve my goals and people around me used to say I am...

Why would anyone leave a successful law career to become a life coach? That’s the question I get asked all the time. Why would I walk...

For a very long time I was so focused on my career, I was literally living for it. So I invested myself body and soul and gave my best....