MINDFUL CONNECTING
Reclaim your space & energy!
A Practical Guide for Powerful Boundaries
This practical guide contains 7 transformative exercises to help you stop people-pleasing, protect your peace, and show up as your most powerful self — without guilt.
✨ What You’ll Get Inside:
✔️ A step-by-step framework to identify where your boundaries are leaking
✔️ Journal prompts to break free from guilt and obligation
✔️ Real-world scripts to say “no” with grace
✔️ Proven tools to stop burnout in its tracks
✔️ Exercises to reclaim your time, voice, and emotional energy
Whether you're overcommitting at work, drained in relationships, or simply tired of being "the strong one" — this guide is your first step toward living with clarity and calm.
🖐 Ready to stop overextending yourself?
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The Cheat Sheet for Achievable Goals!
This concise, easy-to-follow practical guide is designed to help you set and achieve your goals without feeling overwhelmed.
It provides step-by-step instructions that will make your life a lot easier. This cheat sheet will empower you to clarify your vision, stay focused, and celebrate your progress.
Whether you're aiming to advance your career, improve your health, or cultivate new habits, this cheat sheet is your perfect companion for turning aspirations into reality.
Get ready to transform your dreams into achievable, actionable goals today!
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In simple words, mindfulness is the practice of being present in the moment with awareness and no judgment.
If you want to learn more about mindfulness this book is for you.
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The book explains the concept of mindfulness and the basics principles.
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It also gives an overview of the benefits of mindfulness on physical and mental health, but also the benefits on intellectual cognitive skills such as focus, concentration and overall efficiency and productivity.
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It provides a practical advice on how to start
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Guides you through a practical example of mindfulness practice that you can incorporate in your daily life.
The Mindfulness Basics
Free eBook
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