MINDFUL CONNECTING
The Cheat Sheet for Achievable Goals!
​
This concise, easy-to-follow practical guide is designed to help you set and achieve your goals without feeling overwhelmed.
It provides step-by-step instructions that will make your life a lot easier. This cheat sheet will empower you to clarify your vision, stay focused, and celebrate your progress.
Whether you're aiming to advance your career, improve your health, or cultivate new habits, this cheat sheet is your perfect companion for turning aspirations into reality.
Get ready to transform your dreams into achievable, actionable goals today!
​
​
​
Get your free copy!
​
In simple words, mindfulness is the practice of being present in the moment with awareness and no judgment.
​
If you want to learn more about mindfulness this book is for you.
-
The book explains the concept of mindfulness and the basics principles.
-
It also gives an overview of the benefits of mindfulness on physical and mental health, but also the benefits on intellectual cognitive skills such as focus, concentration and overall efficiency and productivity.
-
It provides a practical advice on how to start
-
Guides you through a practical example of mindfulness practice that you can incorporate in your daily life.
​
​
​
​
​
The Mindfulness Basics
Free eBook
Get your free copy!