
"Recognise that unlearning is the highest form of learning."
Book Suggestions
Starting the self discovery journey can be daunting, with so many options, so many books, so many resources available. That is why I collated a list of books I would recommend reading as you embark on your journey of growth, healing and discovery...​
But remember: reading can help us understand, but growth and healing happens when we let go of old patterns and we put things into practice!
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Abuse & Trauma
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The Myth of Normal - Gabor Mate
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The body keeps the score - Bessel Van Der Kolk
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It wasn't your fault - Beverly Engel
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Why me ? Help for victims of child abuse - Lynn Daugherty
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Beginning to heal - Ellen Bass, Laura Davis
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The courage to heal - A guide for woman survivors of child sexual abuse - Ellen Bass, Laura Davis
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Family & Relationships
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The emotionally absent mother - Jasmine Lee Cori
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Adult children - The Secrets of disfunctional families - John Friel, Linda Friel
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Adult children of emotionally immature parents - Lindsay Gibson
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Attached - Amir Levine
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Recovery of Your Inner Child - Lucia Cappacchione
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Forgiveness & Letting go
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Loving what is - Bryon Katie
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The art of letting go - Thought Catalog
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Radical Forgiveness - Collin C Tipping
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Letting Go - David R Hawkins
General Self Help
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Face to Face with Fear - Krishnananda Trobe, Amana Trobe
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The Deep Yes, The lost art of receiving - Rosalyn Dischiavo
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Fear - Osho
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Courage - Osho
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Care package - Sylvester McNutt III
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Quiet - Susan Cain
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Indistractable - Nir Eyal
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The Subtle Art of Not Giving a Fuck - Mark Manson
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The Power of Patience - M.J. Ryan
Love & Freedom
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Being in Love - Osho
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Love, Freedom, Aloneness - Osho
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Freedom, The Courage to be yourself - Osho
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The book of love - Rumi
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Meditation
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The Mindfulness Basics - Florina (Mindful Connecting)
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Mahamudra - How to discover our true nature - Lama Thubten Yeshe
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A course in Meditation - Osho
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Thich Nhat Hanh
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Mental Health (Anxiety, Depression, cPTSD)
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The power of your attitude - Stan Toler
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Complex PTSD - Pete Walker
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How to stop worrying and start living - Dale Carnegie
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The power of your subconscious mind - Joseph Murphy
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Why nobody has told me this before - Julie Smith
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Dopamine Nation - Anna Lembke
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Nature & Shamanism
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The Vision - Tom Brown Jr.
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The Tracker - Tom Brown Jr.
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Consciousness Medicine - Francoise Bourzat, Kristina Hunter
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The Frontiers of Psychedelic Medicine - David Jay Brown
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The Shamanic path to quantum consciousness - Laurent Huguelit
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The Shamanic Journey - Paul Francis
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What the Heck is Breathwork - Mathieu Duffy
Timeless Spirituality
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The Power of Now - Eckhart Tolle
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The Untethered Soul - Michael A. Singer
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Chakra healing - Margarita Alcantara
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Happiness - Matthieu Richard
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Women who run with the wolves - Clarissa Pinkola Estes
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Man and his symbols. - Carl G. Jung
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Tao Te Ching - Lao Tzu's Book of the way and of righteousness
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Over the Edge - Christina Lopes
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Walking with the masters - Christina Lopes
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The Breakthrough Experience - John F Demartini
Tantra
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Introduction to Tantra - Lama Yeshe
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Vigyan Bhairav Tantra - Mohan Kumar
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Tantra Illuminated - Christopher Wallis
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Tantra - Andre Van Lysbeth
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Tantra - The Path of Ecstasy - Georg Fuerstein
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Urban Tantra - Barbara Carrellas
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Tantra - Osho
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Kundalini Tantra - Swami Satynanda Saraswati
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Liberation into orgasm - Sofia Sundari ​
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The Doctrine of Vibration - Mark S.G. Dyczkowski
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