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Green Hills

"Recognise that unlearning is the highest form of learning."

- Rumi

Book Suggestions 

Starting the self discovery journey can be daunting, with so many options, so many books, so many resources available. That is why I collated a list of books I would recommend reading as you embark on your journey of growth, healing and discovery...​

But remember: reading can help us understand, but growth and healing happens when we let go of old patterns and we put things into practice!

 

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Abuse & Trauma 

  • The Myth of Normal - Gabor Mate 

  • The body keeps the score - Bessel Van Der Kolk 

  • It wasn't your fault - Beverly Engel 

  • Why me ? Help for victims of child abuse - Lynn Daugherty 

  • Beginning to heal - Ellen Bass, Laura Davis 

  • The courage to heal - A guide for woman survivors of child sexual abuse - Ellen Bass, Laura Davis 

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Family & Relationships 

  • The emotionally absent mother - Jasmine Lee Cori 

  • Adult children - The Secrets of disfunctional families - John Friel, Linda Friel 

  • Adult children of emotionally immature parents - Lindsay Gibson 

  • Attached - Amir Levine 

  • Recovery of Your Inner Child - Lucia Cappacchione 

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Forgiveness & Letting go 

  • Loving what is - Bryon Katie 

  • The art of letting go - Thought Catalog 

  • Radical Forgiveness - Collin C Tipping 

  • Letting Go - David R Hawkins 

 

General Self Help 

  • Face to Face with Fear - Krishnananda Trobe, Amana Trobe 

  • The Deep Yes, The lost art of receiving - Rosalyn Dischiavo 

  • Fear - Osho 

  • Courage - Osho 

  • Care package - Sylvester McNutt III 

  • Quiet - Susan Cain 

  • Indistractable - Nir Eyal 

  • The Subtle Art of Not Giving a Fuck - Mark Manson 

  • The Power of Patience - M.J. Ryan 

 

Love & Freedom 

  • Being in Love  - Osho 

  • Love, Freedom, Aloneness - Osho 

  • Freedom, The Courage to be yourself - Osho 

  • The book of love - Rumi 

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Meditation 

  • The Mindfulness Basics - Florina (Mindful Connecting) 

  • Mahamudra - How to discover our true nature - Lama Thubten Yeshe 

  • A course in Meditation - Osho 

  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Thich Nhat Hanh‌‌

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Mental Health (Anxiety, Depression, cPTSD) 

  • The power of your attitude - Stan Toler 

  • Complex PTSD - Pete Walker 

  • How to stop worrying and start living - Dale Carnegie 

  • The power of your subconscious mind - Joseph Murphy 

  • Why nobody has told me this before - Julie Smith 

  • Dopamine Nation - Anna Lembke 

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Nature & Shamanism 

  • The Vision - Tom Brown Jr. 

  • The Tracker - Tom Brown Jr. 

  • Consciousness Medicine - Francoise Bourzat, Kristina Hunter 

  • The Frontiers of Psychedelic Medicine - David Jay Brown 

  • The Shamanic path to quantum consciousness - Laurent Huguelit 

  • The Shamanic Journey - Paul Francis 

  • What the Heck is Breathwork - Mathieu Duffy 

 

Timeless Spirituality 

  • The Power of Now - Eckhart Tolle 

  • The Untethered Soul - Michael A. Singer 

  • Chakra healing - Margarita Alcantara 

  • Happiness - Matthieu Richard 

  • Women who run with the wolves - Clarissa Pinkola Estes 

  • Man and his symbols. - Carl G. Jung 

  • Tao Te Ching - Lao Tzu's Book of the way and of righteousness 

  • Over the Edge - Christina Lopes 

  • Walking with the masters - Christina Lopes 

  • The Breakthrough Experience - John F Demartini 

 

Tantra 

  • Introduction to Tantra - Lama Yeshe 

  • Vigyan Bhairav Tantra - Mohan Kumar 

  • Tantra Illuminated - Christopher Wallis 

  • Tantra - Andre Van Lysbeth 

  • Tantra - The Path of Ecstasy - Georg Fuerstein 

  • Urban Tantra - Barbara Carrellas 

  • Tantra - Osho 

  • Kundalini Tantra - Swami Satynanda Saraswati 

  • Liberation into orgasm - Sofia Sundari ​

  • The Doctrine of Vibration - Mark S.G. Dyczkowski 

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