Events and retreats

Group events are a great opportunity for exploration and growth, while fostering connection both with oneself and others. After the pandemic, many of us have come to appreciate human interactions even more. Sharing our experiences with other creates community, and a safe space to exchange energy, recharge and nourish.

Each event & retreat is meticulously crafted to address a particular area of growth and includes a range of different activities and exercises. These activities are designed to engage the mind, body and soul, bringing them in harmony.

The aim is to facilitate transformation, exploration, healing, and learning within a safe and compassionate environment.

SAFE

FROM SURVIVAL TO SELF-LOVE

A Saturday Morning Ritual for Women Ready to Soften, Heal, and Come Home to Themselves

You are invited into a weekly ritual, a gentle, powerful container where we move from survival into self-love, together.
This is a space to slowly dismantle protection mechanisms that once kept you safe, but now keep you disconnected.
A space to release stored anger, nourish your inner child, and make room for joy, softness, and truth.
Not by forcing change.
But by creating safety.

THIS IS FOR YOU IF…

• You’ve been strong for a long time
• You’re tired of holding everything together alone
• You feel disconnected from your emotions or body
• You struggle with boundaries, guilt, or over-giving
• You long for community, but only if it feels safe and real
• You want to soften without losing yourself

This is not about becoming passive or “less.”
It’s about remembering that you are whole and enough.

THE INTENTION OF THIS CONTAINER

By the end of our weekly sessions, you will feel:
• Safer in your body
• Clearer in your boundaries
• More connected to your emotions
• More present with yourself
• Less alone on your journey
This work is about taking responsibility for yourself, not abandoning yourself in the service of others.
It’s about learning to receive — rest, care, support, and love — without guilt.

WHAT THIS SPACE IS (AND ISN’T)

✨ This is:
• A trauma-aware, embodied space
• A slow, nervous-system-friendly process
• A circle of women committed to inner work
• A place where softness is strength
🚫 This is not:
• Surface-level self-care
• A place to waste each other's time with fluff
• A one-size-fits-all program

HOW WE WILL WORK TOGETHER

🌿 Weekly Live Zoom Calls (Saturday mornings)
Guided sessions focused on:
• Emotional release
• Inner child work
• Nervous system regulation
• Anger, boundaries & self-trust
• Reconnecting with joy and pleasure
🌿 Private WhatsApp Community
A supportive space to:
• Share insights and emotions
• Receive encouragement and reflection
• Stay connected between sessions
You will be held, witnessed, and supported — every step of the way.

THE CONTAINER

• Intimate group of max 10 women
• Limited spots to protect depth, safety, and personal attention
• A community of soul sisters healing and growing together
You don’t have to do this alone anymore.

INVESTMENT

✨ Early Bird: €444
✨ Full Price: €555
✨ Bring a Friend: You both receive 20% off the full price

If you would like to register please email me at info@mindfulconnecting.com and answer the following question: What interests you in this programme?

Past events

Testimonials

Florina is such a sensitive woman. I rely on her sensitivity and pure heart intentions. The workshop I attended with her was fun, deep and liberating. Her guidance is sweet and flowy. I totally trust in her work!

Dani, Brazil

@flowoflife.co

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