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Events and retreats 

Group events are a great opportunity for exploration and growth, while fostering connection both with oneself and others.  After the pandemic, many of us have come to appreciate human interactions even more. Sharing our experiences with other creates community, and a safe space to exchange energy, recharge and nourish. 

Each event & retreat is meticulously crafted to address a particular area of growth and includes a range of different activities and exercises. These activities are designed to engage the mind, body and soul, bringing them in harmony.

 

The aim is to facilitate transformation, exploration, healing, and learning within a safe and compassionate environment.

Free Online Events 

Feminine Energy 101 - 18 October @ 11:00 CET / 17:00 Bali 

Do you ever feel like you’re constantly doing, pushing, or achieving — but rarely allowing yourself to receive, rest, or simply be?

This free 1-hour class is your gentle invitation to reconnect with your feminine energy — the part of you that thrives on flow, intuition, softness, and magnetism.

 In this session, you’ll learn:

  • What feminine energy really is (and what it isn’t)

  • The difference between masculine and feminine energy — and why balance matters

  • How over-relying on your masculine side leads to burnout, disconnection, and stress

  • 3 simple practices to awaken your feminine essence in daily life

 

Whether you’re new to this topic or already exploring your feminine side, this class will help you understand how to shift from exhaustion to embodiment, from pushing to receiving, and from control to trust.

 When: 18 October 11:00 CET / 17:00 Bali / 19:00 AUS
Where: Online (register below)

This is not about being “less strong” — it’s about discovering that your softness, intuition, and presence are real power.

Come as you are. Leave feeling lighter, softer, and more connected to yourself.

Stop over-functioning & start receiving - 15 November @ 11:00 CET / 17:00 Bali 

Are you the one who always holds it all together?


The reliable one. The capable one. The one who gives more than she ever receives.

Over-functioning may look like strength on the outside — but inside, it often feels like exhaustion, resentment, or even invisibility.

This free 1-hour workshop is your invitation to put down the heavy load and step into a new way of living — one rooted in balance, ease, and the power of receiving.

 In this session, you’ll discover:

  • The hidden cost of over-functioning (and why it’s not your fault)

  • How over-giving is often tied to self-worth and old patterns

  • The difference between healthy responsibility and draining over-responsibility

  • Practical tools to set boundaries, reclaim your energy, and open yourself to support

  • A guided practice to begin shifting from doing it all to allowing more in

 When: 15 November @ 11:00 CET / 17:00 Bali / 19:00 AUS
Where: Online ( register below)

This is your reminder: You don’t have to prove your worth by doing more.
Your value is not in how much you give — it’s in who you are.

Join us for an empowering hour that will help you stop running on empty and start receiving with grace. 

Letting go of hyper-independence - 13 December@ 11:00 CET / 17:00 Bali 

Have you ever caught yourself thinking…


“I can’t rely on anyone.”
“It’s easier if I just do it myself.”
“I don’t want to be a burden.”

Hyper-independence can look like strength — but often it’s a shield we build from past wounds. A shield that keeps us safe, yes, but also keeps us isolated, exhausted, and unable to truly receive love and support.

This free 1-hour workshop is an invitation to gently soften that armor and remember: you don’t have to do life alone.

 In this session, you’ll explore:

The roots of hyper-independence (and how it’s often tied to survival strategies)

The hidden costs of “doing it all” by yourself

Why asking for and receiving support is not weakness, but courage

Practical steps to begin softening your guard and opening to trust, intimacy, and ease

A guided practice to help you release the need to carry it all alone

 When: 13 December @ 11:00 CET / 17:00 Bali / 19:00 AUS
Where: Online (register below)

This is not about losing your strength — it’s about redefining it.


Real strength is knowing when to lean, when to rest, and when to let yourself be held. 

Join us for this heart-opening session and take your first step from hyper-independence to healthy interdependence.

Past events

Testimonials 

PEACE CALM MINDFULNESS
Florina is such a sensitive woman. I rely on her sensitivity and pure heart intentions. The workshop I attended with her was fun, deep and liberating. Her guidance is sweet and flowy. I totally trust in her work!

Dani, Brazil 

@flowoflife.co 

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