old Burnout first aid | Mindful Connecting

Burnout First Aid

Burnout First Aid: Your First Step to Recovery

Are you feeling completely exhausted? Overwhelmed? Like you’re teetering on the edge—or perhaps you’ve already reached the breaking point?

Maybe you wake up every morning feeling drained, counting down the minutes until the weekend, yet knowing deep down that something needs to change.

I’ve been there. I used to work as a lawyer for the EU Commission and in different law firms, living the high-pressure corporate life while moving across five different countries. The relentless pace left me burned out and unsure where to turn. Now, as a life coach, I’ve taken the lessons from my own recovery journey and created this program to help you take your first step toward healing.

Who Is This For?

If you’re overwhelmed, exhausted, or just don’t know where to begin your recovery, this is the perfect starting point.

This program is designed to help you:

Alleviate stress with immediate, actionable steps.
Start to break free from the loop of exhaustion.
Begin designing a more balanced, nourishing life.

What We’ll Work On Together

This package offers you the tools and support you need to start regaining control of your well-being:

Your Wellbeing Plan

🌟 Assessment & Immediate Relief
We’ll identify key stress triggers and create a short-term action plan to help you breathe easier.

🌟 Setting Boundaries
Learn how to say "no" with confidence and set boundaries that protect your energy.

🌟 Restoring Energy
Discover physical and emotional habits that will help you regain and sustain your energy.

🌟 Reframing Limiting Beliefs
We’ll identify and start to shift the deeply held beliefs that keep you stuck in the burnout cycle.

🌟 Emotional Resilience & Reconnecting with Your Soul
Learn mindfulness and meditation techniques to help you process emotions, build resilience, and rediscover joy.

Why Start Here?

Burnout can feel overwhelming, and diving into a deep transformation right away might feel daunting. That’s why this package is a “quick fix”—a manageable, supportive first step to help you regain stability and clarity.

If you’re ready for a deeper transformation, you can always transition to my comprehensive program, From Burning Out to Burning with Desire, which builds on the foundations we create here.

What’s Included in the Burnout First Aid Package

🌟 1 Free Discovery Session
We’ll assess your situation, define your goals, and set the stage for our work together.

🌟 6 Coaching Sessions Over 3 Months
Personalized guidance and support to help you recover and start building a more balanced life.

Your Investment : €480

Think of it as an investment in your energy, health, and happiness—because you deserve to feel good again.

Are You Ready to Take the First Step?

You don’t have to figure it out alone. Let’s start this journey together, one small, manageable step at a time.

Book Your Free Discovery Session Today👇🏻

*Referrals and return customers benefit from 20% discount.

Get in touch, let's schedule a FREE discovery call and see how we can work

together to create the sustainable life that you are carving for!

I was really amazed by the tools and exercises Florina encouraged me to undertake they really took me in a direction I was not expecting but once I traveled that road I could see how relevant and related they were. I even had a real “light bulb” moment which was very powerful while doing one of the exercises and will forever change the way I view myself and make decisions regarding my wellbeing.

I am fairly confident that I would not have reached that realization without coaching and the questions / tools Florina used.

I found Florina to be a really intuitive coach who did not lead but was able through professional curiosity to get me to uncover what was blocking/ impacting me and also gave me the tools I needed to come up with my own wellbeing plan.

Marie, UK